Water and a Music Video …

May 6, 2013 By 1 Comment
NattyDee video

Hello lovelies!

Spring has finally sprung! If you’re like me, you just couldn’t wait for the warmer weather! With warmer weather comes many changes in our daily habits. Our bodies get dehydrated from sweating and therefore we need to drink more water. I don’t know about you but I can go for long periods of time without drinking anything! I have been trying really hard to drink as much water as possible. It’s not that I don’t like water, it’s just that I’m not thirsty and don’t really think of drinking. Drinking water has so many benefits to your skin, hair and health! [Read more...]

Filed Under: Featured, Food, Skincare Tagged With: , , , , , , ,

Sugar-Free Chocolatey Zuccnini Loaf

Mar 17, 2013 By 1 Comment
576160_407151726047071_577750577_n

Hello lovelies!

I love baking and always try to find new ways to liven-up a recipe* and make it healthier. For this recipe, I experimented quite a bit with removing the sugar and oil and think I came up with a pretty good end result! I substituted the sugar for organic honey and the oil for milled flax seed!!  I do not recommend making them into muffins as I did, seeing as there is no oil in the recipe the dough tends to stick and you end up with half your muffin stuck to the muffin liner… not cool!! [Read more...]

Filed Under: Featured, Food Tagged With: , , , , , , , , ,

Balsamic & Parmesan Kale Chips

Jan 29, 2013 By Leave a Comment
image[2]

Hello lovelies!

Are you looking for a quick and easy snack that is yummy and good for you? Look no further … Kale Chips are IT! If you’ve never tried Kale and are a little confused as to what to do with it, Kale Chips are a good place to start. Kale is amazing for you, its full of benefits to keep you healthy such as the fact that it’s packed with fiber, iron and antioxidants, it’s fat-free, an anti-inflammatory, supports cardiovascular health, high in calcium (more calcium than milk!), is a great detoxifier and the list goes on-and-on! So if you’re up for a little detoxifying this winter (and who isn’t!) give these Kale Chips a go! [Read more...]

Filed Under: Featured, Food Tagged With: , , , , , , ,