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Health & Nutrition

How to stay on track during the holidays!

Hello lovelies … how are you all doing? The holiday season has arrived … Holiday parties, get-togethers with friends and family, treats lying around the office and the like! How does one stay on track during the holidays and not gain a ton of weight?? Having lost a bunch of weight over the course of [...]

By | December 4th, 2013|Health & Nutrition|0 Comments

The Benefits Drinking Water Has to Offer

Hello lovelies! Spring has finally sprung! If you're like me, you just couldn't wait for the warmer weather! With warmer weather comes many changes in our daily habits. Our bodies get dehydrated from sweating and therefore we need to drink more water. I don't know about you but I can go for long periods of [...]

By | May 6th, 2013|Health & Nutrition|1 Comment

Sugar-Free Chocolaty Zucchnini Loaf

Hello lovelies! I love baking and always try to find new ways to liven-up a recipe* and make it healthier. For this Sugar-Free Chocolaty Zucchnini Loaf, I experimented quite a bit with removing the sugar and oil and think I came up with a pretty good end result! I substituted the sugar for organic honey [...]

By | March 17th, 2013|Health & Nutrition, Recipes|1 Comment

Balsamic & Parmesan Kale Chips Recipe

Hello lovelies! Are you looking for a quick and easy snack that is yummy and good for you? Look no further ... Kale Chips are IT! If you've never tried Kale and are a little confused as to what to do with it, Kale Chips are a good place to start. Kale is amazing for [...]

By | January 29th, 2013|Health & Nutrition, Recipes|0 Comments

Starbucks Chewy Ginger Molasses Cookies!

Hello Lovelies! If you're like me you love a good cookie - who doesn't! I have to say Starbucks Chewy Ginger Molasses Cookies are pretty darn yummy! The only real problems I have with their cookies is that they are so huge and can get pretty expensive! I searched high and low to find a recipe [...]

By | November 25th, 2012|Health & Nutrition, Recipes|3 Comments

Okra & Tomato Delight Recipe

Hello lovelies! Do you have a fridge full of veggies that you are tired of making soup with? If so, then you should try this easy recipe that is sure to please even your fussiest critics! The best part about this recipe is that you can alter it according to what you have on hand [...]

By | April 26th, 2012|Health & Nutrition, Recipes|2 Comments

How to make the Glowing Green Smoothie

http://www.youtube.com/watch?v=hqi07zXview In this video I show you how to make How to make the Glowing Green Smoothie (Beauty Detox Solution) by Kimberly Snyder! The fiber in this smoothie helps eliminate toxins from your body which in turn gives you glowing skin. I edited most of the blending out so make sure you don't rely on [...]

By | January 20th, 2012|Health & Nutrition, Recipes, Videos|4 Comments